Low Back Pain
Are You An Athlete Or An Active Adult Who Struggles With Low Back Pain?
A Personal Message From Dr. Kaitlin Bailey
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Do you have low back pain and stiffness that won't go away no matter how much
you rest? - Are you angry because pain pills, massages, or chiropractic treatment haven't helped, and your pain appears to worsen?
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Are you hesitant to resume jogging or exercising because you're afraid your pain
will worsen? - Are you someone who values their health and is looking for a long-term solution to leading a more active lifestyle without pain?
You’ve come to the right place if you responded “Yes” to these questions!
It’s common to believe that back discomfort is insignificant and will go away independently. It’s also typical to blame it on “sleeping awkwardly” or that it’s something “everyone” experiences at some point in their lives.
If this is happening to you, you are not alone; we always hear stories like this.
We see a lot of back discomfort among runners and athletes in our clinic.
Many Of Our Patients With Low Back Pain Are Told Before Coming To Bailey Physical Therapy
And Wellness
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Just "rest" or take a break from exercise, and it will go away (months later, they will
still suffer...). - It's "normal" as you age, and you must accept it.
- Taking a few medications will allow you to move and exercise for the rest of your life.
- The only options are surgery and injections.
The Reality of Low Back Pain in Runners and Athletes Is...
- Resting it makes no difference. You might receive some short relief, but when you get back to doing things, you'll still have low back pain and stiffness (I'm sure you've experienced it!).
- It is not natural to experience low back pain and stiffness as you age!
- Pain relievers are addictive, hazardous, and can cause various other health issues.
- Injections and surgery are not the only alternatives. It's the only option your surgeon has available to you.
"We Help Tennis Players And Active Adults In The Wilmington, North Carolina Area Overcome Injury, Be Stronger Than Ever, And Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
With so many alternatives available, it might be difficult to know what to do if you have a
back issue.
- Your acquaintance informed you about a stretching practice that works for them but needs to be fixed for you.
- Going to another healthcare expert or even another physical therapist, but they have yet to hear anything or help.
- Following "experts" on YouTube who encourage completing a particular exercise, all they did was aggravate the pain.
- Attempting a yoga or pilates class but being slowed down by your pain the entire time and leaving feeling worse.
- Meanwhile, the doctor advises you to rest and take some medicines.
When It Comes To Dealing With Serious Issues Like Low Back Pain And Stiffness...
You must select the best healthcare provider for your needs.
If you don’t, you could have risky surgery (when it wasn’t necessary) or become addicted to addictive painkillers for the rest of your life. Getting the “least-invasive,” most natural treatment is VITAL to reducing your low back pain and stiffness and preventing it from reoccurring.
To do so, you must not only cure the pain but also have a physician who is ready to investigate WHY the pain occurred in the first place.
That is when you will receive a LONG-TERM answer to your difficulties.
Using Our Proven 3-Step Method, We Provide A Hands-On Approach To Your Wellness.
Step 1: Determine The Root Cause Of Your Pain
Step 2: Address Your Issues
Step 3: Achieve Peak Performance
Once you’re pain-free, we’ll apply tactics to get you performing at an even higher level than you were before your accident. We will also employ measures to “bulletproof” your body in order to reduce the probability of future injuries.
Finally, Get Rid Of Your Low Back Pain And Prevent It From Returning!
- Return to running and exercising without taking a long break.
- You should be able to break your record or take your workout to the next level.
- Make your pre-injury lifestyle a reality today.
Our top clients are individuals who are determined to reclaim their active lifestyle. (Even if they are currently stuck!)
You don’t have to give up your favorite pastimes to solve challenges.
Let’s schedule a time to discuss how you can feel more like yourself.
Dr. Kaitlin Bailey, PT, DPT, FMS, Cert.DN,
Owner and Founder of Bailey Physical Therapy and Wellness
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