Running is one of the most popular activities in which people of all ages, fitness levels, and physical goals participate. It is an activity that can be done all year round, on rainy and cold days, and wherever you are. Like any sport, running comes with its inherent injury risk. Since running is a repetitive …
Optimizing Your Running Performance: Injury Reduction Techniques Read More »
Pickleball is the fastest-growing sport of 2024 in the United States and over the past four years, pickleball has grown >223% and now exceeds 36 million players country-wide. The spike in pickleball popularity started largely due to COVID-19. Pickleball allows people to stay active, socialize at a distance, and is accessible to a wide range …
What in the Pickleball? Injuries Related to America’s Fastest Growing Sport. Read More »
Adhesive capsultis, colloquially called “frozen shoulder”, is a shoulder condition that causes significant loss in shoulder function and mobility. Frozen shoulder is a unique diagnosis in that it can result from injury, but in some cases no mechanism of injury occurs prior to its onset. When someone sustains an injury such as shoulder impingement syndrome, …
The Role of Physical Therapy in Overcoming Frozen Shoulder Syndrome Read More »
Shoulder impingement syndrome is one of the most common chronic shoulder conditions seen within outpatient orthopedic physical therapy clinics. Shoulder impingement occurs when the subacromial space within the anterior shoulder is narrowed resulting in pinching, wearing down, and inflammation of the rotator cuff tendons which pass through this area. Common shoulder impingement syndrome symptoms include: …
Shoulder Pain Keeping You Out of the Gym? Physical Therapy Will Get You Pain Free! Read More »
