Optimizing Your Running Performance: Injury Reduction Techniques
Running is one of the most popular activities in which people of all ages, fitness levels, and physical goals participate. It is an activity that
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What in the Pickleball? Injuries Related to America’s Fastest Growing Sport.
Pickleball is the fastest-growing sport of 2024 in the United States and over the past four years, pickleball has grown >223% and now exceeds 36
The Role of Physical Therapy in Overcoming Frozen Shoulder Syndrome
Adhesive capsultis, colloquially called “frozen shoulder”, is a shoulder condition that causes significant loss in shoulder function and mobility. Frozen shoulder is a unique diagnosis
Shoulder Pain Keeping You Out of the Gym? Physical Therapy Will Get You Pain Free!
Shoulder impingement syndrome is one of the most common chronic shoulder conditions seen within outpatient orthopedic physical therapy clinics. Shoulder impingement occurs when the subacromial
How Physical Therapy Can Improve Posture: Importance of Good Posture
Maintaining good posture is crucial for our overall health and well-being. Posture-related issues and neck, back, and shoulder pain are being seen more and more
What’s Behind the “Tennis” in Tennis Elbow? What to Consider in Your Game to Eliminate Tennis Elbow.
Tennis elbow or the medical term, lateral epicondylitis (LE), is the most common cause of lateral elbow pain. Although it has “tennis” in the name,